Sivappu Rice

Description

Brown rice contains both carb-rice endosperm and fibrous bran, both of which are beneficial to your health. Brown rice aids in weight loss due to its high fibre content and enormous amount of vitamins and minerals. It is whole-grain rice that had its indigestible outer hull removed.

Benefits

• The mineral in brown rice can help grow your hair thicker and improve circulation. More blood flow to your scalp will help to gain healthy hair.
• Brown rice does not contain gluten and is a safe and healthy choice for those following gluten-free diets.

Nutritional Content

• Energy (kcal) 82
• Carbohydrate (g) 17.05
• Protein (g) 1.83
• Fibre (g) 1. 1
• Calcium (mg) 2
• Sodium (mg) 3
• Iron (mg) 0.37

Suitable Dishes:

Suitable for Dosa,Kheer, Pulao,Rice ,Upma.