kichili Samba Boiled

Description

Kitchili Samba is a popular variety in samba. This variety was consumed by the royal family in the early days and a few of the farmers. This variety is resistant to pests and diseases. Its low glycemic index helps control the blood sugar level and it helps to improve the skin glow. Kichilli samba rice is also used in the preparation of Briyani.

Benefits

• Good for diabetic patients as this has low glycemic index value which controls theblood glucose.
• Easily digestible – People of all ages can eat.
• Improves immunity of the body and keeps the diseases away.
• Gives glows to the skin.
• Helps to gain weight.Strengthens the body and muscular system.

Nutritional Content

• Calories (kcal) 405
• Fat (g) 0.5
• Carbohydrate (g) 87
• Dietary Fibre (g) 3.2

Suitable Dishes:

Suits for Rice desserts like Lemon rice,Sweet Pongal.Tasty porridge.Idly & Dosa