Karuppu Kavuni Rice (கருப்பு கவுனி அரிசி)

Description

Karuppu kavuni rice is more than just a high-fibre food. Its deep purple colour when cooked can transform even the most ordinary dish into something stunning. The flavour of black rice varies by variety, but because the rice husk is left on, black rice always has a slightly nutty flavour, related to brown rice. All ages would love to taste kavuni rice.

Benefits

• Balances the blood pressure level
• Reduces the probability of diabetes, cancer, and heart-related problems
• Vitamin C presence helps in improving the quality of skin and hair
• Plays a vital role in weight loss
• Good for kidney and liver

Nutritional Content

• Energy (kcal) 394
• Fat (g) 7.86
• Protein (g) 8.94
• Carbohydrate (g) 72
• Dietary fibre (g) 3.9

Suitable Dishes:

Suits for Rice desserts like Sweet Pongal regular table rice.Tasty porridge.Idly & Dosa