Ponni Hand pounded

Description

Ponni is a popular variety of rice grown in Tamilnadu. This is cultivated organically without the usage of any chemicals and hence has greattable variety for boiled rice users. Has a good source of protein and high in nutrients. Also used for making a variety of South Indian recipes. Since this is organically cultivated the Aroma and taste is maintained.

Benefits

• Ponni Raw rice helps keep the body’s metabolism running.
• It Aids in the smooth functioning of the internal major organs.
• It helps in Controlling the level of bad cholesterol
• It is highly beneficial for keeping healthy nerves and reproductive parts.

Nutritional Content

• Energy (Kcal) 232
• Protein (g) 4.8
• Fat (g) 1.1
• Dietary Fibre (g) 5.5
• Carbohydrate (g) 50

Suitable Dishes:

Suits for regular Table Rice , Delicious Biriyani,Tasty porridge.